90-Minute Indoor Cycling Workout through Tour de France | Indoor Cycling Videos

YouTube channel Indoor Cycling Videos has us pounding the pavement through Germany and France in this 90-minute at-home indoor cycling workout.

New to indoor cycling workouts?

Also called spinning, indoor cycling focuses on endurance and strength with a variety of high-intensity intervals cued to music or landscapes from video scenery. Indoor cycling workouts are fantastic way to lose weight, improve heart health, and boost muscle endurance — all with a low impact to your joints. And unlike outdoor riding, you’ll always be with your peloton and can adjust your workout to the intensity that is right for you. By the end of these indoor cycling workouts, you’ll be feeling like king or queen of the mountain with all those feel-good endorphins flowing. Get on your stationary bicycle or trainer of choice, and join us for these calorie-crushing workouts!

Tell us what you think!

How was the workout for you? Easy, moderate, or tough? Want to see more from Indoor Cycling Videos? Give it a thumbs up ๐Ÿ‘ or a thumbs down ๐Ÿ‘Ž and rank it’s difficulty below!

Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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