Home » Adriene Mishler 30-Minute Root To Rise Yoga Workout | Yoga With Adriene
Adriene Mishler of the YouTube channel Yoga With Adriene teaches us to use the power of breath and movement to create equilibrium from the inside out in this 30-minute at-home yoga workout. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.