Adriene Mishler 60-Minute Yoga Workout For Uncertainty | Yoga With Adriene

Adriene Mishler of the YouTube channel Yoga With Adriene provides us with the tools to better acknowledge our feelings, regulate the nervous system, reconnect to our core, and learn when to let go in this 60-minute at-home yoga workout. This is the perfect practice to ground with when you are struggling, or feeling off-center. You may also enjoy this class as preventative care to maintain mental, emotional, and physical balance.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.