Amy Kiser Schemper 10-Minute Prenatal Bodyweight Workout for All Trimesters | BodyFit By Amy

Amy Kiser Schemper of the YouTube channel BodyFit By Amy uses bodyweight exercises to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe and effective way for pregnancy in this 10-minute at-home prenatal workout.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.