Amy Kiser Schemper 15-Minute Yoga Standing Flow Prenatal Workout | BodyFit by Amy

Amy Kiser Schemper of the Youtube channel BodyFit by Amy uses yoga and yoga-inspired moves in this 15-minute at-home prenatal workout video. In this prenatal workout, you’ll lengthen and strengthen with exercises that slowly work and relax muscles in an effective way for all trimester stages of pregnancy.

New to prenatal and postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Since you’re giving so much to your baby, take this time to give yourself the gift of self-care and restoration through these exercises. Your body will thank you, mama!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.