Home » Anna Engelschall 40-Minute Low Impact Knee Friendly HIIT Workout | Growingannanas
Anna Engelschall of the YouTube channel Growingannanas kicks your butt without wearing down those knees in this strong yet low impact 40 minute HIIT workout. Go easy on your body while still burning tons of calories and getting in shape!
New to HIIT workouts?
HIIT, or high-intensity interval training, is sometimes also called high-intensity intermittent exercise or sprint interval training. HIIT workouts are a form of interval training using alternating short periods of intense anaerobic exercise with less intense recovery periods. This type of training demands an all-out, 100% effort through short bursts of high-intensity exercise followed by short recovery periods. HIIT workouts are a favorite of many strength and endurance athletes, as well as those trying to lose weight, because HIIT workouts get and keep your heart rate up so you’re able to burn more fat in less time.
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