Briohny Smyth 20-Minute Intermediate 2nd-Trimester Prenatal Workout | Alo Moves

Briohny Smyth of the YouTube channel Alo Moves helps us mamas find a balance between strength and flexibility in this 20-minute at-home prenatal workout video. Make sure you listen to your body in your practice during this special time. This workout is all about feeling good and connect mind, body, and baby!

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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