Caleb Marshall 5-Minute Cardio Dance Workout to Anne-Marie & Little Mix’s Kiss My (Uh Oh) | The Fitness Marshall

Caleb Marshall of the YouTube channel The Fitness Marshall gets cheeky in this 5-minute cardio dance workout to Anne-Marie & Little Mix’s Kiss My (Uh Oh). This routine is designed to push you to your limits while burning up to 600 calories in just one session. The high intensity interval training (HIIT) style keeps the heart rate elevated while improving muscle tone and definition.

New to cardio dance workouts?

Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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