Carrie Varela 40-Minute Throat Chakra Yoga Workout | YogiApproved.com

Carrie Varela of the YouTube channel YogiApproved.com will focus on poses and movements that help with communication and speaking your truth in this 40-minute at-home yoga workout targeting the 5th chakra.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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