Home » Cassey Ho 15-Minute Pilates Deep Stretch for the Splits Workout | Blogilates
Cassey Ho of the YouTube channel Blogilates focuses on increasing your flexibility in this 15-Minute pilates deep stretch practice specifically designed for helping you get to your goal of being able to do the splits. Let’s face it, being able to do this splits is a killer party trick.
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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