Home » Francine Cipollone 15-Minute Yoga Deep Hip Stretch In Bed For Flexibility, Tension & Sleep | Yoga With Bird
Francine Cipollone 15-Minute Yoga Deep Hip Stretch In Bed For Flexibility, Tension & Sleep | Yoga With Bird
Francine Cipollone of the YouTube channel Yoga With Bird increases our flexibility by deeply stretching the hips and promoting relaxation and better sleep by releasing tension within the lower body in this 15-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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