Home » Jessica Richburg 10-Minute Feel Good Yoga Deep Stretches Workout | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg crafted this 10-minute feel good yoga deep stretch workout that is a great way to start your day or end your night. It’ll help you release tension and be more mindful of the body in motion!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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