Home » Jessica Richburg 10-Minute Guided Meditation For Complete Beginners | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg teaches us how to pay attention to the breath and notice when the mind wanders in this 10-minute at-home guided meditation. This practice of returning to the breath builds the muscles of attention and mindfulness.
New to guided meditation?
Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.
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