Jessica Richburg 15-Minute Guided Meditation For Stress and Anxiety | Jessica Richburg

Jessica Richburg of the YouTube channel Jessica Richburg melts away our stress in this 15-minute at-home guided meditation. This 15-minute guided meditation will help relieve stress that is weighing on both your body and mind. The meditation begins with an observation of physical sensations in the body to promote mindfulness. Once we are able to focus our attention fully inward, all tension becomes easier for us not only release from our bodies – even if it’s just a little bit at a time.

New to guided meditation?

Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.

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