Jessica Richburg 35-Minute Intermediate Vinyasa Yoga Workout for Balance & Flow | Jessica Richburg

Jessica Richburg of the YouTube channel Jessica Richburg catches her breath in this 35-minute at-home yoga workout. In this vinyasa flow, we will focus on linking breath to movement. We’ll start with a sun salutation warm up and then move into the main sequence of balancing postures, twists and folds. The sequences are repeated twice each side before ending in savasana!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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