Home » Jessica Richburg 35-Minute Wind Down Chill Evening Yoga Workout and Meditation | Jessica Richburg
Jessica Richburg 35-Minute Wind Down Chill Evening Yoga Workout and Meditation | Jessica Richburg
Jessica Richburg of the YouTube channel Jessica Richburg is here to help you wind down your day with this 35-minute yoga practice and meditation that will help you to fully relax and enjoy restfulness before drifting off to sleep. This practice can be great when you are stressed and needing some extra TLC, or anytime you want to turn inward.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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