Jessica Richburg 45-Minute Vinyasa Yoga Flow for an Intuitive Practice | Jessica Richburg

Jessica Richburg of the YouTube channel Jessica Richburg guides us through intermediate poses in this 45-minute at-home yoga workout. We will flow with a vinyasa style and explore ways to feel more connected, inspired, powerful. You’ll be guided through poses that are intermediate level appropriate but all levels welcome! We aim to keep the pace quick so our focus stays on being present in each moment.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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