Home » Jonah Kest 10-Minute Ashtanga Remix Yoga Workout | Alo Moves
Jonah Kest 10-Minute Ashtanga Remix Yoga Workout | Alo Moves
Jonah Kest of the YouTube channel Alo Moves lays the foundation of your Ashtanga yoga practice in this 10-minute at-home yoga workout video. This yogic style is highly energetic with synchronized breath and movement. Enjoy!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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