Josh Kramer 60-Minute Strength and Balance Yoga Flow Workout | Alo Moves

Josh Kramer of the YouTube channel Alo Moves 60-minute strength and balance flow for a strong, supple mind and body will remind you how powerful you are and leave you feeling blissful.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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