Home » Juliana Spicoluk 10-Minute Guided Morning Meditation to Start Each Day Perfectly | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful starts our day in this 10-minute at-home guided meditation. One of the most important aspects to a day is how well you start it. In this 10-minute guided morning meditation, we’ll walk through some simple visualizations and relaxation techniques that will allow us to get our bodies back into equilibrium before starting anything new in the day.
New to guided meditation?
Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.
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