Juliana Spicoluk 10-Minute Post Pregnancy Yoga Workout with Baby! | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful knows that being a new mom and getting time to care for yourself can be tricky. She is here to help with this 10-Minute Post Pregnancy Yoga Workout with Baby! It is suitable for new moms and will encorporate some gentle stretches that will help you reconnect with your body while nurturing the bond between you and your baby.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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