Juliana Spicoluk 15-Minute Yoga Workout to Feel Your Best | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful will balance and energize your body and mind in this 15-minute at-home yoga workout. This all levels yoga practice is perfect for anyone that is looking to release tension out of their body, release stress and anxiety out of their mind, and give themselves a moment of peaceful movement and connection to their breath. So if you’re ready to release stiff muscles, gain more mobility in your joints, and exhale away all your worries and stress, roll out your mat and enjoy.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.