Home » Juliana Spicoluk 20-Minute Yoga-Inspired Pilates Core & Abs Workout | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful will have you feeling energized, centered, and strong to go about your day after this 20-minute at-home yoga workout. This is the perfect at home 20-minute core workout includes with some strengthening toning exercises for the abs and other muscles in our mid section. It’ll leave you feeling energized, centered, and stronger than ever before!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.