Home » Juliana Spicoluk 20-Minute Yoga Workout for Beginners, Gentle Strength Building, or Getting Back in Shape | Boho Beautiful
Juliana Spicoluk of the YouTube channel Boho Beautiful will ease you back onto your mat and lay the foundational groundwork for the journey to come in this 20-minute at-home yoga workout. This short and effective yoga class for is perfect for beginning your journey or starting to get back into shape again.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.