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Juliana Spicoluk 20-Minute Yoga Workout for Tension Release & Stiffness | Boho Beautiful

Juliana Spicoluk 20-Minute Yoga Workout for Tension Release & Stiffness | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful increases flexibility in your lower body by targeting and stretching your hamstrings, quads, and glute muscles in this 20-minute at-home yoga workout. This stretch yoga practice is great to include at the end of your workouts for a post workout stretch or any time you feel you need to release tension and stiffness out of your lower body.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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