Juliana Spicoluk 25-Minute Gentle Prenatal Yoga Workout | Boho Beautiful

Juliana Spicoluk of the YouTube channel Boho Beautiful will focus on stimulating your lower body, strengthening the oblique muscles, and engaging the pelvic floor in this 25-minute at-home all trimester prenatal workout.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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