Home » Juliana Spicoluk 60-Minute Stress & Anxiety Release Yoga Workout | Boho Beautiful
Juliana Spicoluk of the Youtube channel Boho Beautiful releases stress and anxiety in this 60-minute at-home yoga workout video. This yoga workout is an energy-boosting class for your physical, mental, and spiritual well-being. Because lots of modifications are given, this yoga workout is suitable for all levels of experience.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.