Kassandra Reinhardt 10-Minute Morning Full Body Yoga Stretch | Yoga with Kassandra

Kassandra Reinhardt of the YouTube channel Yoga with Kassandra demonstrates that even if you only have 10 extra minutes in the morning to practice, it can be such a gift to yourself. With this 10-minute morning full body yoga stretch, you can start your day on the right foot so that you can take on the day feeling calm and powerful.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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