Home » Kassandra Reinhardt 20-Minute Yoga Stretch Workout before Bedtime | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra gives us a yin yoga routine to promote sleep and relaxation in this 20-minute at-home yoga workout. This is the perfect routine for beginners or experienced yogis alike, with no previous experience required.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.