Home » Kassandra Reinhardt 30-Minute Yoga Vinyasa Workout with a Little Bit of Everything | Yoga with Kassandra
Kassandra Reinhardt 30-Minute Yoga Vinyasa Workout with a Little Bit of Everything | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra brings you this 30-minute yoga vinyasa workout with a little bit of everything sprinkled in. It’s got some slow and gentle stretches, some more intense poses to get your heart rate up and strengthen your muscles, and plenty of breathing techniques to help you relax and feel refreshed at the end. Enjoy!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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