Home » Kassandra Reinhardt 5-Minute Guided Evening Meditation with Positive Affirmations | Yoga with Kassandra
Kassandra Reinhardt of the YouTube channel Yoga with Kassandra takes you on a blissful 5 minute guided meditation journey that includes positive affirmations to lift your spirits and remind you that you are powerful!
New to guided meditation?
Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.
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