Home » Kristin McGee 20-Minute Yoga-Pilates Fusion Core Workout | Alo Moves
Kristin McGee of the YouTube channel Alo Moves explores essential pilates moves in this 20-minute at-home yoga workout video. This class offers the best of both worlds with a beautiful blend of perfectly complimenting yoga and pilates postures.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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