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Leigh Wakeford 60-Minute All Levels Feel Good Yoga Workout | Alo Moves

Leigh Wakeford 60-Minute All Levels Feel Good Yoga Workout | Alo Moves

Leigh Wakeford of the YouTube channel Alo Moves guides you through some creative movements that will stretch and strengthen your body as well as calm the mind. Start feeling rejuvenated with these simple but effective poses!

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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