Home » Lottie Murphy 30-Minute Glute-Focused Pilates Workout for Inner Strength and Stability | Lottie Murphy
Lottie Murphy of the YouTube channel Lottie Murphy leads us through various pilates exercises which focus on lumbopelvic stability in this 30-minute at-home pilates workout. These exercises require control, co-ordination and your internal support system to awaken.
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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