MacKenzie Miller 30-Minute Prana-Enhancing Vinyasa Flow Yoga Workout | Alo Moves

MacKenzie Miller of the YouTube channel Alo Moves walks us through wobbles, flows, and finding balance in this 30-minute at-home yoga workout video. Like this workout and want more? Lucky for you, this workout is one of several of MacKensie’s Prana-Enhancing Flows series.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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