Maddie Burner 10-Minute Cardio Dance Workout for Fat Burn | MadFit

Maddie Burner of the YouTube channel MadFit knows working out can sometimes feel like a chore, but with this quick cardio dance workout, you wont even notice that you are working out! This workout is super fun and will surely put a smile on your face, all while getting your heart rate going to improve your health!

New to cardio dance workouts?

Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.