Home » Maddie Burner 10-Minute Yoga Full Body Stretch and Cool Down Workout | MadFit
Maddie Burner of the YouTube channel MadFit teaches us a quick and simple beginner 10-minute cool down routine that you can add to end of any at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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