Home » Maddie Burner 15-Minute Cardio Dance Party Workout | MadFit
Maddie Burner of the YouTube channel MadFit goes back to the future serving up some great hits from the 2010s in this 15-minute at-home cardio dance workout.
New to cardio dance workouts?
Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!
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Want to try something else?
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