Maddie Burner 15-Minute Cardio Dance Workout to 2000’s Party Hits | MadFit

Maddie Burner of the YouTube channel MadFit gets the party started and reminds us of all of our old favorites in this 15-Minute Cardio Dance Workout to 2000’s Party Hits. Jam out while you dance your booty off, getting that cardio workout that your body craves!

New to cardio dance workouts?

Cardio dance exercises pair musical rhythms with choreographed dance moves to create a dynamic workout that’s designed for endorphin-pumping fun! You may have heard of some types of cardio dance workouts like Zumba and hip hop, for instance. Best part about doing these dances at home? Nobody can see if you’re nailing the choreography perfectly so the pressure’s off! Just have fun, move to the music, and get your heart rate elevated!

Tell us what you think!

How was the workout for you? Easy, moderate, or tough? Want to see more from MadFit? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!

Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.