Home » Maddie Burner 20-Minute Full Body Stretch and Cool Down Yoga Workout | MadFit
Maddie Burner 20-Minute Full Body Stretch and Cool Down Yoga Workout | MadFit
Maddie Burner of the YouTube channel MadFit gives us a quick and simple routine for improving our flexibility in this 20-minute at-home yoga workout.
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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