Mark Spicoluk 15-Minute Transcendental Yoga For Beginners Workout | Boho Beautiful

Mark Spicoluk of the YouTube channel Boho Beautiful gets transcendental in this blissful 15 minute yoga practice specifically tailored for beginners to embark on the path of the yogi. Learn proper alignment and foundational poses while connecting to your mind, body, and spirit.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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