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Mark Spicoluk 20-Minute Bedtime Yoga Workout To Wind Down | Boho Beautiful

Mark Spicoluk 20-Minute Bedtime Yoga Workout To Wind Down | Boho Beautiful

Mark Spicoluk of the YouTube channel Boho Beautiful guides this 20 minute yoga practice to help you wind down and prepare for a restful nights sleep. This practice is the perfect time to transition your body and mind from the business of the day to a restored, relaxed state before bed.

New to yoga workouts?

Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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