Home » Mark Spicoluk 30-Minute Yoga Workout For Back Pain & Sciatica Relief | Boho Beautiful
Mark Spicoluk of the YouTube channel Boho Beautiful is here with the relief you seek for your lower back and sciatica pain with this 30 minute healing yoga practice. Yoga can be a great tool for easing the discomfort and strengthening your body so that you can get back to doing what you love!
New to yoga workouts?
Yoga is a mind and body practice with roots in ancient Indian philosophy. Yoga combines exercise, breath control, relaxation, and meditation to help develop harmony between your body, mind, and environment. On top of a great workout, yoga’s focus on meditation and breath can help improve mental clarity, calmness, and body awareness. Yoga can also help relieve stress, relax the mind and body, and can even help sharpen your concentration! Get ready for a full-body workout focused on strengthening your core and flexibility, with so many more benefits bundled in!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.