Marnie Alton 45-Minute No Equipment Cardio Toning Barre Workout | POPSUGAR Fitness

Marnie Alton of the Youtube channel POPSUGAR Fitness brings the heat in this 45-minute at-home cardio barre workout video. Get ready for a cardio toning workout that’ll fire up your core. Not to mention, this barre workout is super convenient to do from anywhere because there is absolutely no equipment needed!

New to barre workouts?

Barre workouts are inspired by ballet, yoga, and pilates. These targeted workouts focus on low-impact, high-intensity exercises that strengthen and tone your body. Barre involves using your own body weight, and sometimes light weights, exercise balls, and bands as resistance to target, tone, and stretch muscles. Most barre workouts focus on the arms, core, legs, and glutes so you can expect a full-body toning workout. Many of the movements are small and repetitive, but you’ll be surprised to see the difference these tiny movements can make!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.