Nicholas Pratley 30-Minute Luminous Breath Meditation | Alo Moves

Nicholas Pratley of the YouTube channel Alo Moves can help you feel more calm and focused. The video includes breathing exercises, calming imagery, affirmations, and deep relaxation music to help quiet your mind. The best thing about this meditation is that it’s only 30 minutes so you’ll never have an excuse not to take time out for yourself!

New to guided meditation?

Guided meditations include music and verbal instruction to relax specific muscles in your body, calm your mind, and connect with your spirit. Meditation offers so many wonderful benefits including lowering stress levels, calming feelings of anger and frustration, reducing negative or irrational thinking, and increasing feelings of optimism, well-being, and quality of life. We hope these guided meditations leave you feeling at peace and ready to move on with your day with a level head and clear mind.

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