Home » Nicole McPherson 15-Minute Full Body Tabata HIIT Pilates Workout | Move with Nicole
Nicole McPherson of the YouTube channel Move with Nicole shows you how to get in a quick 15-minute workout combining Tabata, pilates, and HIIT! Tabata is an interval training technique where we alternate between 20 seconds of high intensity exercise followed by 10 seconds of rest for 8 rounds. This type of HIIT pilates workout is great because it can be done anywhere – even at home!
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.