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Nicole McPherson 25-Minute Full Body Low Impact Pilates Workout | Move with Nicole

Nicole McPherson 25-Minute Full Body Low Impact Pilates Workout | Move with Nicole

Nicole McPherson of the YouTube channel Move with Nicole brings that feel good burn with this low impact pilates workout that nourishes your whole body.

New to pilates workouts?

Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!

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Want to try something else?

Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.

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