Home » Nicole McPherson 45-Minute Pilates Workout for Arms and Abs | Move with Nicole
Nicole McPherson of the YouTube channel Move with Nicole will take you through 45 minutes of Pilates exercises that will leave your core feeling great and give your biceps a boost.
New to pilates workouts?
Pilates is a low-impact exercise that strengthens muscles and improves posture and flexibility. Favored by many, pilates workouts are known for creating long, strong muscles and a lean body look. Pilates workouts are unique because they primarily use your own body weight as resistance to improve your muscle tone, balance your musculature, and support a beautiful posture. It’s no surprise that these exercises not only make you look and feel fit, but also teach you to move with ease and grace. If you’d like to strengthen and tone your core and increase your flexibility, you’re in the right spot!
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