Sally McWilliam 10-Minute Pelvic Floor Postpartum Workout | Fit With Sally

Sally McWilliam of the YouTube channel Fit With Sally shows you an easy routine that can help alleviate some postpartum pain and discomfort. This workout will only take 10 minutes of your time so that you can get back to snuggling that little one.

New to prenatal & postpartum workouts?

Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.

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