Home » Sally McWilliam 10-Minute Prenatal Pelvic Floor and Pregnancy Kegels Workout | Fit With Sally
Sally McWilliam of the YouTube channel Fit With Sally activates and lengthens your pelvic floor muscles in this 10-minute at-home prenatal workout video. Learn how to relax the pelvic floor during childbirth and prepare your body for an easier and perhaps quicker delivery with this series of ten pelvic floor exercises.
New to prenatal & postpartum workouts?
Whether you’re pregnant or a new mama, we’ve done the work to find tailored workouts for your needs so you don’t have to. Our prenatal workouts help ease pregnancy’s aches and pains, lower your risk of certain complications, help keep your weight in check, and can even make for an easier labor. Our postpartum workouts help strengthen your core muscles to heal diastasis recti, boost your mood, reduce stress, and prevent low-back injuries. Give yourself the gift of self-care and restoration through these exercises, mama! Your body will thank you.
Tell us what you think!
How was the workout for you? Easy, moderate, or tough? Want to see more from Fit With Sally? Give it a thumbs up 👍 or a thumbs down 👎 and rank it’s difficulty below!
Want to try something else?
Pick a workout category from the Find Workouts tab in the navigation to view other totally free, at-home video workouts from the internet’s best fitness instructors. We’ve got everything from HIIT and barre to yoga, pilates, indoor cycling, and more.